What happened to
that big dream that once was so exciting?
Having a hard time making it a reality because of self-sabotage?
If you’re like most of us with a
big dream that is still in the wishing stage, you might have gotten derailed by
life or sucked back into old habits of inaction and excuses. And maybe your excuses
– that seem so sensible at first -- work
against you by keeping you stuck.
When this happens not only is it
frustrating, but you can begin to feel like you life doesn't even reflect who
you truly are, deep down inside.
Self sabotage is rooted in fear. When we have a lost dream that has been so long neglected, there’s often at least one of two twin fears at play. One is fear of failure. The other is fear of success.
Might you be a little scared of your
own abilities? Are you afraid to really
push past your comfort zone? What are
you telling yourself is the worst that would happen?
What if you began taking action
to fulfill yourself, to start manifesting the old big dream?
Just in asking yourself that
question, you can interfere with deep-rooted, self sabotaging feelings of
powerlessness. Taking a good look at
what can logically be expected to happen can interrupt the negative self-talk
about disappointing or living down to others' assumptions about you.
The fact that you're reading this blog shows that your old secret dream is still alive in you. And it’s trying to pull you forward. It wants to be revived. It’s telling you to harness this felt desire and make it stronger than the fears and negative self talk.
Here are several things you can
try:
If I knew I could not fail, what would I do right now?
If I knew I could not fail, what would I do right now?
Ask yourself that question. Then pretend that you are confident,
unstoppable, and already manifesting your dream. Acting “as if” the dream is already a reality
is a powerful motivator towards positive action. When you're feeling reluctant
to move forward or stuck in your old habits, imagine you are living the life you want to have.
Or, choose a role model--a
favorite actor, television character or other person you admire--and act the
way you think that person would act.
Playing a role is actually a great way to empower yourself to become the
new, strong, determined, high-achieving version of you. It might seem silly at first, they can really
help you unlock your creativity and get yourself unstuck.
Make a dream manifesting vision boards
Make a dream manifesting vision boards
Vision boards are excellent
tools for helping you get to where you want to go because they provide visual
reminders of your hopes and desired outcomes. Find pictures that represent your
goals and print them out or cut them out of magazines. Or create a collage in a
computer program, such as http://www.visionboardsite.com/ or use an app like http://happytapper.com/vision-board
for the iPod.
Hang your vision board where you
will see it often throughout the day. Or visit that app or online site
frequently so that whenever you see the pictures, you are reminded to imagine
how you will feel when you achieve your goal.
Talk back to those self sabotaging fears
Talk back to those self sabotaging fears
Whether your anxiety comes from
fear of failure or fear of success, you can get yourself unstuck by talking
back to the feeling.
Write down the reasons you're
feeling anxious. Make them as exaggerated and fearful as you possibly can. Don't
just write, "I'm afraid I won't be able to make money with art."
Write, "I'm afraid I will make absolutely no money and I'll devote so much
time to trying that I have no time for anything else and end up with no way to
pay my bills." Then ask yourself if
the fear is realistic and resolve to dismiss it if it's not.
It can also help to write a
positive affirmation to counteract the fear, such as "I know how much
personal power I have. I believe in my abilities and I act on them from this
moment forward."
It's not easy to stop self sabotage. It will take some focused effort on your part. However, if you approach your resistance to success creatively, you can find lots of ways to get yourself unstuck.
It's not easy to stop self sabotage. It will take some focused effort on your part. However, if you approach your resistance to success creatively, you can find lots of ways to get yourself unstuck.
People who have indeed
reinvigorated and turned dreams into reality teach us to be compassionate
towards ourselves as we move closer to success. Use your own creativity to
dissolve your blocks towards taking positive action. Keep moving forward – even an inch a day gets
you somewhere eventually. You can be
living that dream before you know it, leaving your fear behind in the dust.
This article written with substantial contribution from S.J. Asher-Ori